About Mark Lauren's Novice DVD
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient...
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.
This app includes the Novice Ladders and Novice Timed Sets videos. The Intermediate and Advanced video apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.
This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at just the right level, ensuring you the best body of your life, injury free.
The videos included in this app are downloaded from Google Play when you install the app. No need to stream video over wi-fi when you work out. The app works in portrait or landscape mode so you can orient your device to watch the workout videos in the way that suits you best.
Let Mark Lauren teach you how to use the most advanced fitness machine ever created - your own body!
Previous Versions
Here you can find the changelog of Mark Lauren's Novice DVD since it was posted on our website on 2016-12-23 22:52:48.
The latest version is 2.02 and it was updated on 2024-04-22 10:06:18. See below the changes in each version.
Mark Lauren's Novice DVD version 2.02
Updated At: 2021-11-02
Changes: We've updated the app for the latest version of Android.
Mark Lauren's Novice DVD version 1.17
Updated At: 2013-06-17
Changes: Thanks to everyone who gave us feedback - please keep telling us what you think.,This update fixes the integration issue with the Novice Circuit Training video and updates the links to the Google Play Store.
Disclaimer
Official Google Play Link
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